Stress Management and Prevention (English/Spanish)

Content
1 module

Difficulty
Basic

Rating

Course length
15 mins

Instructor
Jenny McKenzie

Description

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Employees constantly encounter conflicts with bosses, changing responsibilities, financial pressures and many other situations that can lead to stress. Workplace stress can negatively affect a company due to decreased attendance, proficiency, and productivity. This course will help workers identify potential stressful situations, become aware of the effects stress can have on their health, relationships, and careers, and list ways to manage stress.

Objectives

  • Identify current statistics about the impact of stress in the workplace
  • Define positive and negative aspects of stress
  • Identify types of stressors
  • Define symptoms of stress
  • Identify when stress is out of control
  • Recognize techniques for managing stress

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion (updated)

1.
Stress Management and Prevention
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