Content
1 module
Difficulty
Basic
Rating
Course Length
8 mins
Instructor
Lori Whitesides
Description
This video consists of three fully-demonstrated exercises designed to strengthen your back, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. Each exercise should be done while standing. The exercises are: 1) Twisting Lunge 2) Kang Squats 3) Standing Scales
Objectives
- Strengthen major and minor muscles in your back
- Improve your flexibility and coordination
- Alleviate pain as the result of poor posture, holding your body in one position for too long, or any other cause
- Reduce the possibility of future injury
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Quick and Easy Back Exercises: Standing Scales
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