Content
1 module
Difficulty
Basic
Rating
Course Length
8 mins
Instructor
Lori Whitesides
Description
This video consists of three fully-demonstrated exercises designed to strengthen your back, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. The exercises are: 1) Standing Cat-Camel Stretch (can be done seated or standing) 2) Warrior Squat Stretch (can be done seated or standing) 3) Standing Q/L Stretch (should be done standing)
Objectives
- Strengthen major and minor muscles in your legs
- Improve your flexibility and coordination
- Alleviate pain as the result of poor posture, holding your body in one position for too long, or any other cause
- Reduce the possibility of future injury
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Quick and Easy Back Exercises: Cat-Camel Stretch
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