Content
1 module
Difficulty
Basic
Rating
Course length
7 mins
Instructor
Jenny McKenzie
Description
(Spanish CC Available)
This is an English course that has an option for learners to turn on closed captions and change the language to Spanish in the setting options once they begin the course.
Este es un curso de inglés que tiene una opción para que los estudiantes activen los subtítulos [CC] y cambien el idioma a español en las opciones de configuración cuando comiencen el curso.
In this topic, you will learn how taking care of your body, through exercise, sleep and eating the right foods can affect your mood and anxiety levels. You will learn how these positive habits also help your body cope when dealing with stress.
Objectives
- Explain strategies to manage workplace stress
- Identify the benefits of exercise in reducing workplace stress
- Identify simple changes that help reduce stress in the workplace and its effects
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Identifying and Managing Workplace Stress: Effects of Workplace Stress on your Body
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