Content
1 module
Difficulty
Basic
Rating
Course length
7 mins
Instructor
Lori Whitesides
Description
(Spanish CC Available)
This is an English course that has an option for learners to turn on closed captions and change the language to Spanish in the setting options once they begin the course.
Este es un curso de inglés que tiene una opción para que los estudiantes activen los subtítulos [CC] y cambien el idioma a español en las opciones de configuración cuando comiencen el curso.
Learners are taught strategies such as healthy food choices, exercise, seeking out support from others you trust, and limiting news consumption to help reduce stress levels and improve their mental health and well-being when faced with challenges.
Objectives
- Identify strategies that can help maintain good mental health in difficult situations
- Identify healthy practices that can help reduce stress or anxiety
- Describe how too much news exposure can affect your mental health
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Maintaining Mental Health During Difficult Times: Tips for Maintaining Mental Health During Difficult Times
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