Keep Your Cool: Changing Perspective (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Keep Your Cool: Changing Perspective is an elearning course that shows you how to manage anger in a constructive way. Keeping your cool is a decision. Like we mentioned earlier in this series, you CAN control your anger. Are you tired of being angry? Being mad all the time is exhausting. So, if you want things to change, you need to commit to it – and the first step in that process is changing your perspective. In this course, we'll go over various tips to help you with this, including increasing your self-awareness, identifying problems as they happen, and examining your circles of concern. This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.