2-Minute Flexibility and Posture Improvement: 09. Step with a Twist

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This exercise will improve your posture by targeting your hamstrings, hips, and the muscles supporting your spine. Enjoy!

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 09. Step with a Twist
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