Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Lori Whitesides
Description
This activity will not in fact allow you to fly – but it will improve your range of motion across your legs, shoulders, and back. This exercise can also be done seated as well.
Objectives
- Increase flexibility and range of motion
- Improve posture
- Reduce risk of repetitive-motion injury
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
2-Minute Flexibility and Posture Improvement: 08. Standing Reverse Fly
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