2-Minute Flexibility and Posture Improvement: 07. Chest Opener with Bend

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This full-body exercise will improve your flexibility almost everywhere while also reinforcing proper posture the whole way through. It’s basically a miracle.

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 07. Chest Opener with Bend
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