2-Minute Flexibility and Posture Improvement: 06. Seated Pigeon Stretch

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This exercise will improve your hip and leg mobility, and you won’t even have to deal with the headache of standing up. Enjoy!

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 06. Seated Pigeon Stretch
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