2-Minute Flexibility and Posture Improvement: 04. Standing Lateral Neck Stretch

Content
1 module

Difficulty
Basic

Rating

Course length
10 mins

Instructor
Lori Whitesides

Description

With a simple but surprisingly effective adjustment to the typical neck stretch, this exercise will also target your back, arms, and even your shoulders a little. How can a simple neck stretch improve your posture? You’ll soon find out!

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion (updated)

1.
2-Minute Flexibility and Posture Improvement: 04. Standing Lateral Neck Stretch
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Added 27 days ago, by Marjorie
 
Added about 1 month ago, by Allie
 
Added about 2 months ago, by Dennis
 
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Added 4 months ago, by Allison
Liked the neck stretches
 
Added 5 months ago, by Danielle
 
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