2-Minute Flexibility and Posture Improvement: 03. 3-Point Up and Downs

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

The exercise in this video will target your entire body to increase flexibility across the board and have you standing nice and tall when it’s all over.

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 03. 3-Point Up and Downs
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