2-Minute Flexibility and Posture Improvement: 02. Kneeling Hip Flexor Stretch

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This video will ask you to do something that doesn’t really look like you’re doing anything, but it’s an excellent way to improve flexibility in your hips and legs.

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 02. Kneeling Hip Flexor Stretch
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