2-Minute Flexibility and Posture Improvement: 01. Standing Swimmers

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This video targets your back, shoulders, and arms to improve posture and relieve tension in a number of common pain points. And you won’t need any goggles for this one. Win win!

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 01. Standing Swimmers
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Added about 1 month ago, by Brian
A nice flexibility exercise.
 
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